Our small friendly classes are open to mixed abilities and typically consist of mindful movement, breath awareness, asana (postures of yoga), pranayama (breathing techniques), Yoga Nidra (deep relaxation), and meditation.
Ellingham Church Hall (Near Ringwood)
A lovely modern building with ample parking, set in beautiful quiet surroundings and within easy reach of Ringwood, Fordingbridge and surrounding areas.
- Wednesday 6:15pm – 7:45pm
Drop-in class, pay as you come.
- Thursday 1:00pm – 2:30pm
Block of six, payable in advance.
- Monday 09:30 – 11:00 am
- Block of six, payable in advance.
Home Studio (Ringwood)
- Tuesday 9:30am – 11:00am
Spaces limited – please call for availability
Please contact Mari for alternative days for classes.
Greyfriars Community Centre (Ringwood)
Ample parking nearby.
- Thursday 7:30pm – 8:45pm
Mens’ Class, drop-in, pay as you come.
- YHLB 12 week Programme for the management of chronic back pain.
Next Course dates to be advised – please call for details.
- Please contact Jon for further details and to book, course limited to a maximum of six.
Individual tuition and small group sessions.
Please contact us for further information.