Our Classes

Our small friendly classes are open to mixed abilities and typically consist of mindful movement, breath awareness, asana (postures of yoga), pranayama (breathing techniques), Yoga Nidra (deep relaxation), and meditation.


MARI’S CLASSES

Ellingham Church Hall (Near Ringwood)
A lovely modern building with ample parking, set in beautiful quiet surroundings and within easy reach of Ringwood, Fordingbridge and surrounding areas.

  • Wednesday 6:15pm – 7:45pm
    Drop-in class, pay as you come.
  • Thursday  1:00pm – 2:30pm
    Block of six, payable in advance.

Greyfriars Community Centre (Ringwood)

  • Monday        09:30 – 11:00 am
  • Block of six, payable in advance.

Home Studio (Ringwood)

  • Tuesday 9:30am – 11:00am
    Spaces limited – please call for availability

Please contact Mari for alternative days for classes.


JON’S CLASSES

Greyfriars Community Centre (Ringwood)
Ample parking nearby.

  • Thursday 7:30pm – 8:45pm
    Mens’ Class, drop-in, pay as you come.
  • YHLB 12 week Programme for the management of chronic back pain.
    Next Course dates to be advised – please call for details.
  • Please contact Jon for further details and to book, course limited to a maximum of six.

HOME STUDIO

Individual tuition and small group sessions.

Please contact us for further information.