Our small friendly classes are open to mixed abilities and typically consist of mindful movement, breath awareness, asana (postures of yoga), pranayama (breathing techniques), Yoga Nidra (deep relaxation), and meditation.
MARI’S CLASSES
Ellingham Church Hall (Near Ringwood)
A lovely modern building with ample parking, set in beautiful quiet surroundings and within easy reach of Ringwood, Fordingbridge and surrounding areas.
- Wednesday 6:30 – 8:00pm
Drop-in class, pay as you come. - Thursday 1:30 – 3:00pm
Block of six, payable in advance.
Greyfriars Community Centre (Ringwood)
Ample parking nearby.
- Monday 1:00 – 2:30 pm
Block of six, payable in advance.
JON’S CLASSES
Greyfriars Community Centre (Ringwood)
Ample parking nearby.
- Thursday 7:15 – 8:30pm
Mens’ Class, block of 6, payable in advance. - YHLB 12 week Programme for the management of chronic back pain.
- Please contact Jon for details and to book, course limited to a maximum of six.
HOME STUDIO
Individual tuition and small group sessions.
Please contact us for further information.